This is really cool, you enter your height and weight and then it calculates your BMI as well as show a virtual avatar. You can drag and see what gaining or losing 10 pounds will change.

This is really cool, you enter your height and weight and then it calculates your BMI as well as show a virtual avatar. You can drag and see what gaining or losing 10 pounds will change.

Are you baring your arms this summer in tank tops and short sleeves?  Now is the perfect time to tone up with our Summer Arms Challenge!

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Are you baring your arms this summer in tank tops and short sleeves? Now is the perfect time to tone up with our Summer Arms Challenge!

No more jiggly arms!  Tone up those triceps!  #tone #triceps #workout

Tricep Tone it Up Workout Challenge for all Fitness Levels

No more jiggly arms! Tone up those triceps! #tone #triceps #workout

How does water help you lose weight? We've got the skinny on it! Check it out!  #h20 #water #weightloss

Water Causes Weight Loss

How does water help you lose weight? We've got the skinny on it! Check it out! #h20 #water #weightloss

Lose up to 10 pounds in 30 days with our FREE 4 Step Weight Loss Challenge! The time is going to pass anyway, you might as well get after it :)

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

Lose up to 10 pounds in 30 days with our FREE 4 Step Weight Loss Challenge! The time is going to pass anyway, you might as well get after it :)

Isn't this the truth? You can achieve your goals! I lost 30 pounds and have kept it off, you can too!  #weightloss #goals

How I Lost 30 Pounds and Kept It Off

Isn't this the truth? You can achieve your goals! I lost 30 pounds and have kept it off, you can too! #weightloss #goals

If you want workouts that are short, sweet, and highly effective then you'll want to save this one!  8 Tabata workouts to choose from :-)  #tabata #exercise #fatburning

8 Workouts To Get Lean - The Tabata Way

If you want workouts that are short, sweet, and highly effective then you'll want to save this one! 8 Tabata workouts to choose from :-) #tabata #exercise #fatburning

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