After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.
Calcium, magnesium, boron and vitamin D are all crucial natural remedies for arthritis. The fact is unless you get your bones healthy first, you will not be able to bring relief to your arthritis Wow! 4 Little-Known Home Remedies for Arthritis Exposed