Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! It will help migraines to open up hips. Women carry a lot of stress in their hips and we never realize it.
Join me in creating snowflakes for #Newtown! "When school resumes for Sandy Hook, it will be in a new building. Parent-volunteers are working to ensure that the students are welcomed back by a winter wonderland with the entire school decorated with as many unique snowflakes as possible." Find all the details here >> http://www.iheartnaptime.net/coffee-filter-snowflakes/