Karen Micheluzzi

Karen Micheluzzi

Itapema -Meia praia
Karen Micheluzzi
More ideas from Karen
Joseph Pilates "The Art Of Control" by Bluebird Pilates

Joseph Pilates "The Art Of Control" by Bluebird Pilates. Yes, men DO practice Pilates!

Viva Pilates Studio - Reformer Exercises

In this video, you can view an actual class performing exercises on the reformer. Pilates is a safe and effective whole body work out for all ages and levels.

Exercise Ball

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Joseph Pilates at Jacob's Pillow c/o Dance Magazine. http://www.centroreservas.com/

Here is Joseph Pilates teaching a rare group class. This is at Jacobs Pillow, in Massachusetts, A retreat/camp where performers would go to develop skills.

Vintage Joseph Pilates

The original Short spine developed from reformer from hospital beds.

Yoga anatomy | Loved and pinned by www.downdogboutique.com

yogatimetv: “Navasana Boat Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens the abdomen, hip flexors, and spine — Stimulates the kidneys, thyroid and prostate glands, and.

Utthita Hasta Padangusthasana - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

ynspirations: “ Utthita Hasta Padangusthasana Extended Hand–Toe Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches hamstrings and hips — Stretches adductors — Strengthens back and arm.