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Dukan Baking w/Brans & Cornflour

Dr. Dukan's French Diet based on low carb AND low fat using mostly protein for fuel... these are mostly PV recipes


Dukan Baking w/Brans & Cornflour

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Cook's Thesaurus: All About Different Kinds of Starch Thickeners... Notes: These silky powders are used to thicken sauces, gravies, pie fillings, and puddings. They're popular because they thicken without adding fat or much flavor (but they do convert to sugar).

Cook's Thesaurus: Thickeners

foodsubs.com

Her secret was to add a teaspoon of Psyllium Husk to each Tbsp of oatbran each day...

Dukan Diet Bread... Ingredients 8 Tbs oat bran (2 more T if no wheat germ) 8 Tbs wheat bran (2 more T if no wheat germ) 4 Tbs wheat germ (omit see above ^) 10 Tbs skim milk powder 1 tsp baking powder 1 tsp salt 2 pkts quick fast yeast (8g ea) 1 Tbs no fat plain yoghurt 4 Tbs fromage frais or Philadelphia FF cheese 3 eggs 4 - 5 Tbs warm water Small loaf pan, let rest/rise for 10 mins. then 10 mins @ 400, then reduce to 350 for 20 mins.

Bob's Red Mill Wheat Bran, 20-Ounce (Pack of 4) for Dukan

DUKAN OAT BRAN MUFFINS Serves 4 4 eggs, separated 8 tbsp oat bran 4 tbsp virtually fat-free fromage frais (or a mixture of half extralight cream cheese, half fat free greek yoghurt) ½ tsp sweetener Flavouring of your choice (lemon, cinnamon, coffee) Preheat the oven to 180c/350f/gas 4. Beat the egg whites until stiff. Mix the other ingredients, then gently fold in the stiffly beaten whites. Pour into individual muffin cases and bake for 20 to 30 minutes.

Oat Bran Crackers

BECKY’S DUKAN CHEDDAR DILL BREAD Preheat oven to 350⁰. Line a small oven safe container with parchment paper (I sprayed my dishes and lined only the bottom). (Becky’s is about 4 inches square–I used two small dishes) Mix in order, stirring as you go: 1½ tablespoons fat free Philadelphia cream cheese, softened 1½ tablespoons fat free Greek yogurt (I use Fage brand) 2 tablespoons fresh dill, chopped (if using dried, use about 1 teaspoon) Salt & pepper to taste 2 whole eggs + 1 egg whit

dukan diet recipe Dukan-Cheddar-Jalapeno-Bread

dukanitout.com

deep dark chocolate cake modified this for dukan... oat bran flour, 3/4 c. red. fat cocoa, granulated stevia, ff sour cream, 2 T coconut oil and no frosting...

Bodybuilding Pumpkin Protein Muffins

CINNAMON SUGAR FLATBREAD RECIPE 1 packet of rapid rise active yeast 1/4 cup warm water 1/4 cup of oat bran, ground in a coffee grinder to flour consistency a pinch of salt 1/2 t olive oil 1 t Splenda 1/2 T brown sugar blend Splenda 1 t cinnamon pinch of freshly ground nutmeg

PARMESAN AND GARLIC CRISPY FLATBREAD RECIPE 1 packet of rapid rise active yeast 1/4 cup warm water 1/4 cup of oat bran, ground in a coffee grinder to flour consistency a pinch of salt 1/2 t olive oil 2 T finely shredded Parmesan cheese 2 large cloves of garlic, finely chopped or 1/4 t garlic powder salt, pepper and red pepper flakes to taste Activate the yeast in the warm water. In a double boiler over simmering water, add yeast to the flour, salt and olive oil, slowly, until a very

Oopsie Rolls discovered while trying to make Atkins Revolution Rolls... these make great buns for burgers, etc. Oopsie Rolls (Gluten-Free Buns) 3 large eggs pinch of cream of tartar (1/8 tsp) 3 ounces ff cream cheese (Do not soften) Preheat oven to 300 degrees F.

Oat Bran How this most basic foodstuff, hitherto reserved for horses and mattresses, has, in a few years, become one of the most precious foods from a health and dieting point of view. Discover the wide range of medicinal qualities which oat bran possesses. Learn to use it for effective slimming, to facilitate cholesterol control.

Drunken Muffins Cruise phase, PP/PV days, for 6 Ingredients 4 eggs 3 tbsp of wheat bran 7 tbsp of oat bran 4 tbsp of low fat fromage frais 2 tbsp of Goji Berries 2 drops of rum flavouring 3 tsp of sweetener

They taste just as good as whole wheat pancakes. They are lighter and fluffier than the galette. Okay, enough chit chat, let's get to the 'cakes. Fluffiest Dukan Pancakes 2 tbsp. of oat bran (daily req) 1 tbsp. of nonfat powdered milk( it's essential, don't use regular milk) 1 egg 1 tsp. vanilla 1 tbsp of splenda 1/4 tsp. of baking powder Mix ingredients together. I hope you know how to heat a pan for pancakes, so I won't include how to do that :-)

Dukan Chocolate Cake... for 4 people in Consolidation phase

Smoked Salmon Galette for all phases (“Galette” is a French type of a plain, flat cake.) 3 tbs of oat bran 2 tbs of plain yogurt (0% fat) 1 egg Smoked salmon pieces Spring onion Mix all ingredients, shape them into small pancakes and bake in a pre-hearted oven at 180° for 10-15 mins

Onion cake with chives and mustard for all phases 2 onions 1 tbs of strong mustard 4 tbs of low fat yoghurt 1 egg 1 garlic clove 2 tbs oat bran 1 tbs corn flour 1 tsp of baking powder 2 tbs chopped chives salt, pepper This is a great recipe for attack or PP days, for people who like onions and garlic! Begin with chopping finely the onions and the garlic. Fry them for about 1 minute at high heat on a non stick pan and then let them cool down. In a mixing bowl, then mix the cooled onion and garlic

Oat Bran Bread for all phases from Dukanized Ingredients (for 2 days/people) 3 tbs oat bran 1 tbs of corn flour 1 tbs of wheat bran 2 eggs 2 tbs of natural, low fat yogurt 50gr. skimmed milk 1 tsp of baking powder Salt

Dukan White Bread for all phases from Dukanized Ingredients 2 tbs of oat bran 1 tbs of wheat bran 5 tbs of skimmed powdered milk 2 tbs of natural yogurt 1 tsp of baking powder 1 egg

Chocolate muffins for cruise phase Ingredients (for 5 muffins) 4 tbs of oat bran 1 tbs of wheat bran 1 tbs of corn flour 2 tbs of sweetener 2 eggs 2 tsp of baking powder 8 tbs of semi skimmed milk Add either sugar free cocoa powder, or Vanilla extract, or cinnamon

Dukan Chocolate Muffins Ingredients Needed Cocoa Powder (Unsweetened) (60.0 g) Eggs (2.0 egg) Oat Bran (0.25 cup) Baking Powder (Low Sodium) (11.0 g) Sweeteners (Liquid Fructose) (150.0 g) Skim Milk (1.0 cup) Wheat Bran (Crude) (0.125 cup)

Dukan Diet Chocolate Muffins Recipe

slimkicker.com

Dukan Vanilla Cream Cheese Cupcake Ingredients Needed Fat Free Cream Cheese (16.0 tbsp) Eggs (5.0 egg) Fat Free Sour Cream (16.0 tbsp) Sweeteners (Saccharin) (16.0 oz) Vanilla Extract (2.0 tsp)

Dukan Diet Chocolate Chip Cookies Ingredients Needed Egg Yolk (1.0 large) Granulated Splenda (2.0 tsp) Cocoa Powder Mix (1.0 serving (3 heaping tsp or 1 envelope)) All Natural Nonfat Plain Yogurt (0.021 cup) Eggs (1.0 egg) Egg White (1.0 large) Oat Bran (0.125 cup) Wheat Bran (Crude) (0.0625 cup) Fat Free Vanilla Yogurt (0.1875 cup) Baking Powder (Low Sodium) (1.0 tsp) Masa Cor

Dukan Diet Chocolate Chip Cookies Recipe

slimkicker.com

Dukan Oat Bran Cookies Ingredients Needed Baking Powder (Low Sodium) (1.0 tsp) Eggs (1.0 egg) Oat Bran (0.18 cup) Sweeteners (Saccharin) (0.5 oz) Fat Free Vanilla Yogurt (0.125 cup)