There’s more to see...
Come take a look at what else is here!

Fitness


Fitness

  • 44 Pins

Morning Workout Routine part II. Burn fat, torch calories and build lean muscle tone in just 6 minutes before breakfast.

6-Minute Morning Workout Routine Part II

fitwirr.com

15-Minute Full-Body Workout: Fast and Furious Calorie Burn - YES. Harder than most of Popsugar's workouts to me, but maybe just because I'm a little bit under the weather. Great burn though--Autumn is a great trainer!

15-Minute Full-Body Workout: Fast and Furious Calorie Burn

youtube.com

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

fitwirr.com

The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

Pin it! 3 yoga poses for the shoulders and chest.

Yoga Questions Answered

yogabycandace.com

8 Must-Do Exercises for Healthier Hips | via @SparkPeople #fitness #workout #stretch

8 Hip Flexor Stretches and Exercises for Healthy Hips

sparkpeople.com

30 Minutes Cardio and Strength Training |

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

fitsugar.com

Strength Training and Endurance – A Beginner’s Guide

stylecraze.com

Do it

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Stability ball workout for your abs

Squat Challenge

No more rounded shoulders! 6 moves to help correct bad posture!

The Back Workout - 8 moves to banish bra bulge, back pain, and bad posture

Yoga for Strength and Flexibility - YouTube

Add some dumbbells to your workout for faster results.

.

Thirty day plank challenge.

The 20 Best Ab Workouts of All Time

lose the pooch!

Transverse Abdominal Exercises on the Floor with Christina Mroz. These will help you to get a flatter belly. www.completemotio...

The Complete Guide to Calories Infographic

3 simple arm workouts to get rid of the upper arm jiggle!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals