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Exercise, UGH!

19 Pins179 Followers
from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Tone Up With Our 21-Day Arm-Sculpting Challenge

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Tone Up With Our 21-Day Arm-Sculpting Challenge

popsugar.com

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

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youtube.com

Motivation Marbles

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hotmessprincess.com

Another pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

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wellandgoodnyc.com

Full body workout set to music! | The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!!

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The Slender Set: Full Body Workout | The Slender Student

theslenderstudent.com

from Shape Magazine

The Sexy Back Workout

The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge Need to try to get my sexy back back ;)

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shape.com

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

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How to Lose Weight in Week

blog.naturalhealthyconcepts.com

from POPSUGAR Fitness

Your Arms and Abs Will Transform After This 2-Week Challenge

2-Week Plank Challenge: Build Up to a 5-Minute Plank

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2-Week Plank Challenge: Build Up to a 5-Minute Plank

fitsugar.com

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

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divine.ca

from Skinny Mom

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

Yoga poses to tone detox the body ~ Follow up with a delicious vegan protein shake with Arbonne Essentials www.KathyGover.myarbonne.com

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skinnymom.com