Triangle push-up Triceps kickback This arm exercise is scientifically proven to get rid of arm flab better than all of the most popular arm exercises for women. Add it to your routine for tight toned arms—fast.
Running and jogging are good if your trying to build up your endurance. But power walking tones the legs in a way that running and jogging cant. When done properly, its gets great results. Try to power walk at least 2 miles every day, or every other day.
The name of the exercise explains it best. Place yourself on all-fours, legs and arms shoulder-width apart. Raise your left leg in the same fashion as a dog urinating, i. your leg at a angle (between the thigh and calf) and forming a parallel with your