Karen Vilorio
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50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

Not everyone can make it to the gym! 50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.

Food plays an key role in reducing inflammation in the body! Here’s a gluten free and grain free meal plan full of recipes that are not only delicious, but also include foods that are known for their anti-inflammatory properties. /cottercrunch/

Food plays an key role in reducing inflammation in the body! Here’s a gluten free and grain free meal plan full of recipes that are not only delicious, but also include foods that are known for their anti-inflammatory properties.

Avocado Chicken Salad ~ Easy and Healthy! Avocado chicken salad with avocado, chopped cooked chicken, apple, celery, and onion. No Mayo!

Avocado Chicken Salad ~ Easy and Healthy! Minus the celery. Avocado chicken salad with avocado, chopped cooked chicken, apple, celery, and onion. No Mayo!

Throwing the ultimate bash is easy, especially when you have everything you need…

Throwing the ultimate bash is easy, especially when you have everything you need to throw her Last Fling Before the Ring. From the bride-to-be’s sash to decor, keep scrolling to see how you can put together one stylish and sparkly bachelorette party!

Parmesan Roasted Carrots - the perfect way to get your family to eat their…

Parmesan Roasted Carrots - Parmesan Roasted Carrots - the perfect way to get your family to eat their vegetables.didn't have the cheese or butter.so olive oil it is!

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry…

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry tomatoes. Healthy, gluten free, Mediterranean diet recipe with basil pesto. Fresh green beans instead of asparagus