Kari Jones
More ideas from Kari
21 Day

21 Day Fix container cheat sheet Just found out about this tool great way to learn portion control. No cal counting. Not a diet :)

"I better!" hahaha @jordanmcfarland ...11 Ways To Wake Up Thinner

I ate healthy and exercised today. I better fucken wake up skinny.

Lose at least 10 pounds in 7 days on this SEVEN-DAY CLEANSING DIET. (From the Sacred Heart Hospital in Spokane, WA for overweight heart patients) Use it to jump start your metabolism and get off a plateau.

"Day eat only fruits (except bananas). Watermelon and cantelope are fruits that will help you lose the most weight. I think I can easily do this :)