Slammin' Sunrise "Green" Smoothie      Ingredients:      2-3 cups organic spinach   1 cup unsweetened vanilla almond milk   1-2 cups frozen strawberries   1 cup frozen blueberries   1/2 frozen banana   2 tablespoons flaxseeds   2 scoops of protein powder

Slammin' Sunrise "Green" Smoothie Ingredients: cups organic spinach 1 cup unsweetened vanilla almond milk cups frozen strawberries 1 cup frozen blueberries frozen banana 2 tablespoons flaxseeds 2 scoops of protein powder.need more protein shake recipes

5 Yoga Fixes for Bad Posture

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! My posture is terrible and I sit at a desk all day.

Helps you get The splits and stay flexible! Yoga for the Splits  Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Booty-Shaping Workouts for Your Butt Type #workout #beauty #body #fitness #butt #shape

Best Butt Workouts

Booty-Shaping Workouts for Your Butt Type workout beauty body fitness butt shape - Latest Fashion Styles For Women’s 2016 2017

gym-less work out, when you have 20 min

Fitness Fitness Inspiration Fitness Motivation Full Body Meltdown Another quick workout to get your heart pumping.

Get a flat belly with this quick-and-easy workout routine.

Crunches, jumping jacks, and leg lifts all help improve your muscular endurance. You need to see how many times you can do these exercises.

Detox Water - Helps you maintain a flat belly- 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water. Fuse overnight to create a natural detox, helping to flush impurities out of your system.

Sassy Water: A Flat Belly Diet Staple

adjusttheaction: “ bagus-cantik: “ Detox water, helps you maintain a flat belly. 2 lemons, ½ cucumber, mint leaves and 3 quarts water. Fuse overnight to create a natural detox, helping to flush impurities out of your system. ” Detoxing as we.

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