Fit by 30

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

arms and abs mat workout + 30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout

At-Home Workout -- you'll spend 5 minutes on each body part. This was a great at home workout!

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

8 Kettlebell Moves That'll Sculpt Your Entire Body

30 exercises for 30 seconds each, resting 30 seconds in between.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out

12 Minute Tabata Workout that works your legs, arms and core!

12 Minute Tabata Workout

12 Minute Tabata Workout that works your legs, arms and core! Do each circuit twice. 20 seconds of work 10 seconds of rest.

The ultimate sexy leg toner lower body circuit workout

Easy enough to accomplish at home and doesn't require the heavy weights that just may kill my knees.

Jamie Eason's 15 Minute Home Routine. I did this yesterday for the first time and I LOVED it and so did my body! MH

Jamie Eason's 15 Minute Home Routine (Diary of a Fit Mommy)

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