Do every morning before you leave the house.

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waist trimmer workout

Waist Trimmer ~ Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

30 day ab challenge - Challenges are a great way to target specific muscle groups and improve your overall health!

OMG!!! supposedly takes five minutes to throw together and tastes like Girl Scout Samoa cookies. - I need to try this

Chocolate-Coconut Bars

Chocolate Coconut Bars: takes five minutes to throw together and tastes like Girl Scout Samoa cookies We used to call them Magic Cookie Bars, wonderful

Top 10 moves for killer arms with out hurting your wrists.

Arm Workouts: The Top 10 Arm Moves

Top 10 moves for killer arms with out hurting your wrists. via Fitness Magazine - Buh bye fatty arms

Do this routine before every shower:  50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

fuckyeahfitspo

Repeat this cycle right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. i will do this. i will do this. i will do this.

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