The Rules

No carbs after lunch? That's a tough one -- Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

Arm workout.

I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap.

8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the

26 Low-Cal Snacks

26 Low-Cal (in the 200 calorie range) Snacks! - Love this, great to learn some new healthy snack ideas :-) *Although who could eat 50 grapes?

3 month total-body transformation workout program. Man from Extreme Makeover Weightloss Edition

Workout Program: Total-Body Transformation

Women's Health 3 month total-body transformation workout program - Chris Powell from Extreme Makeover Weightloss Edition

This protein smoothie helps Reduce belly fat because of the ingredients in it....blueberries, bananas, and almonds! Just looks so good!

Protein Smoothie

This protein smoothie helps Reduce belly fat 1 cup almond milk plus water to desired consistency cup frozen blueberries frozen banana tbsp almond butter 1 tbsp sliced almonds, toasted 1 scoop vanilla protein powder

Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement! Great site!

She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement! think I am going to start this whole clean eating thing

One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

Pinner said "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms

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