healthy time


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healthy time

healthy time

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4 Amazing Juices -- Thanks to: PositiveMed. 1.) Kale Cleanser: kale + pineapple + cucumber + lemon + celery. 2.) Citrus Delight: orange + grapefruit (without skin) + lemon. 3.) Morning Energizer: carrots + ginger + lemon + beets. 4.) Tropical Envy: celery + carrots + ginger + cucumber + pineapple + beets + parsley.

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Fast and Fun CrossFit Workout With Weights.. TEN MINUTES!

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fitsugar.com

Arm work out!!

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5 Moves to Banish Back Fat

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skinnymom.com

Back On Pointe, Another ab workout!

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Im on it..

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Arm workout for slimmer arms in 6 weeks

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losing-every-extra-pound.tumblr.com

Talk about feeling the burn!

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instaget.wordpress.com

I like this one because it is clear and manageable!

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womenshealthmag.com

the core challenge.

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tribesports.com

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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self.com

Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill.

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pumpsandiron.com

Morning Workout

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Get toned arms in 10 minutes with this arm blast workout!

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elleandblair.com

crunchless abs workout. great for the legs and booty too.

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oxygenmag.com

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

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pumpsandiron.com

30 Minute Kettle Bell Workout.

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15-minute ab workout. Super challenging and no equipment required.

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pumpsandiron.com

SUPER Pregnancy Green Smoothie- ahhhmazzzing. Not pregnant? I seriously will drink this daily any time! So good!

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oldsoulcharm.blogspot.com

no gym required

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indulgy.com

Food to eat for a flat stomach. This tells you simply what and when you should eat and why.

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womenshealthmag.com

Jessica Simpson's Daisy Duke workout BEEN LOOKING FOR THIS FOREVER

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growingup-gettingfitter.tumblr.com

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.

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ittybitsofbalance.com

Friday 2/1

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