How to Choose and Use an Exercise Ball: Great information for beginners and a nice review for anyone who uses an exercise ball

Get More Out of Your Workouts With an Exercise Ball

Size Does Matter! Find the Perfect Exercise Ball For You: Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone.

Flag over Pentagon

Arlington FD and our Alexandria FD guys holding the flag on the Pentagon after the cowards murdered our countrymen.

9/11 search dogs

- "nearly 100 loyal search and rescue dogs scoured Ground Zero for survivors. ten years later only 12 of these heroic canines survive".Moxie (pictured) 13 years old being one of them Sweet

"Red "  9-11 Recovery Dog at the Pentagon

*Red,* from Annapolis, Maryland, went with *Heather Roche* to the Pentagon from September 16 until the 27 as part of the Bay Area Recovery Canines. [Photo courtesy of Dutch Photographer ~Charlotte Dumas~ Barcroft USA]

Memorial at the Pentagon

Memorial at the Pentagon

Haz-mat rocks

Haz-mat rocks