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  • 130 Pins

Love! Gaviota Capri - @Fabletics

morning yoga sequence.

gotta try this. The Best AB Workout Routine!

Tone It Up: The Best Ab Workout Routine

Home arm + ab workout

8 moves to work your inner thighs

Medicine ball Ab workout.

9toFit: Medicine Ball Ab Workout

Medicine ball interval workout from Pumps Iron

Medicine Ball Interval Workout

Love this color


sore muscles :)

15-Minute Kettlebell AMRAP Workout

Ball Workout

Eat THIS, Do THAT! These exercises burn off pizza, doughnuts, cake, and other temping foods: blog.womenshealth...

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days...healthy, easy way to cleanse and still eat!

It’s not impossible, I promise. Have faith in yourself! how to lose weight... Eat real food, get off your ass and Believe in yourself!

Flat-Ab Pilates Workout

a little extra motivation ;)

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

Another pinner wrote: Side Plank T Raise. Holy plank. You better have strong shoulders and a mean core.

"7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere." No equipment needed!

keep calm

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Strength training moves that tone your abs and flatten your belly (via @Prevention Magazine)

Flatten your tummy with this killer ab workout

Try this tough (but awesome!) fitness challenge from our friends @Men's Health ! See how fast you can do two rounds of this bodyweight complex. The time to beat: 2 minutes and 58 seconds. The moves to do: