There is no doubt, if you have a garden you must know it is the perfect place for enjoying the sun, breeze and green in your home. Garden is amazingly great place to relax and rest after a busy day. So this time you should spend more time on the garden.
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.I get tons of requests for arm workouts
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.