Karin Bernstorff

Karin Bernstorff

Karin Bernstorff
More ideas from Karin
30 Day Plank Challenge:

The challenge that we are presenting today has been done by numerous people around the world and has provided the promised result: a completely new body! Planks are an essential exercise for stren…

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or

Best Workouts Tips : Picture Description Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates -Read More –

Quick Morning Yoga -Un rapidín en la Mañana

Best workout tip : Best Yoga Poses & Workouts : Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! Yoga before bed really does result in better sleep!

Martin Luther King Jr. poem. This poem is included in my MLK Jr. packet. The 41 page packet is common core aligned 41 and includes various fun and engaging reading & writing activities for k-3rd. Enjoy!

This poem is included in my MLK Jr. The 41 page packet is common core aligned 41 and includes various fun and engaging reading & writing activities for Enjoy!

10 Minute Yoga Workout Routine to Strengthen Your Entire Body

Core Power Yoga to Strengthen Your Body-This 10 minute power core yoga workout will not only engage your muscles but also strengthen and tone your entire body all whilst clearing your mind and centering your focus

Vi arbejder med at udvide klassens ordforråd i 4 kl. Til det formål arbejdet vi med dagens ord - nu i ny individuel form ;-)

Vi arbejder med at udvide klassens ordforråd i 4 kl. Til det formål arbejdet vi med dagens ord - nu i ny individuel form ;-)