Mais dicas para você ter um bumbum perfeito! http://goo.gl/MHtfTn
I do pretty much all of these, minus this, add that, tweak that(since I work out at home). And I agree, this pic has some of my absolute favorite glute workouts :)
This leg workout is called the leg blast, and will take about 7 minutes to do and will work all the major muscle groups in your legs.