9-Minute Arm Workout with Dumbbells. This is definitely one of my favorites. I like combining it with other vids from this site for a full-body workout. Love it!!| via @SparkPeople #workout #fitness #armworkout #getfit
Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.