Sunrise Green Smoothie.  Spinach, vanilla almond milk, frozen strawberries, blueberries and bananas, and flaxseeds.

Sunrise Green Smoothie. Spinach, vanilla almond milk, frozen strawberries, blueberries and bananas, and flaxseeds.

Superfoods Smoothie

Superfoods Smoothie

Superfoods Smoothie with spinach blueberries bananas green tea ginger root greek yogurt and pomegranate juice

25 Healthy Foods to Add to Your Diet in 2012  1. green smoothie  2. quinoa  3. kale  4. beans  5. tofu  6. sweet potatoes  7. tahini  8. berries  9. pineapple/papaya  10. avacado  11. acai  12. macrobiotic meals  13. whole graines  14. smoothies  15. soba noodles  16. tempeh

25 Healthy Foods to Add to Your Diet in 2012 1. green smoothie 2. quinoa 3. kale 4. beans 5. tofu 6. sweet potatoes 7. tahini 8. berries 9. pineapple/papaya 10. avacado 11. acai 12. macrobiotic meals 13. whole graines 14. smoothies 15. soba noodles 16. tempeh

Smoothies.  Good news: Lots of nutrients in one delicious place.  Bad news:  Too much nutrition in each, too delicious gulp.  If you "choose to smooth," monitor the contents.  Unlike solid food that you can eat mindfully, liquefied meals (they ARE meals!) often pack a real WALLOP in nutrition. . . sometimes far more than you need.

Cranberry Sauce Smoothie

Smoothies. Good news: Lots of nutrients in one delicious place. Bad news: Too much nutrition in each, too delicious gulp. If you "choose to smooth," monitor the contents. Unlike solid food that you can eat mindfully, liquefied meals (they ARE meals!) often pack a real WALLOP in nutrition. . . sometimes far more than you need.

Create your own nutritious smoothies. Choose from her lists to make a smoothie a complete meal.

build it better: smoothies

Create your own nutritious smoothies. Choose from her lists to make a smoothie a complete meal.

Make those meal smoothies big and satisfying! Today one cup (30cal) unsweetened vanilla almond milk, 1 cup frozen berries, a tablespoon of flaxseed, one scoop of choc protein powder, 2 handfuls of fresh spinach and water til it was the right consistency. Roughly 250 calories and SO satisfying! Takes me over an hour to finish it!

Make those meal smoothies big and satisfying! Today one cup (30cal) unsweetened vanilla almond milk, 1 cup frozen berries, a tablespoon of flaxseed, one scoop of choc protein powder, 2 handfuls of fresh spinach and water til it was the right consistency. Roughly 250 calories and SO satisfying! Takes me over an hour to finish it!

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