Anxiety and Diet - The Ultimate Guide to Living (Well) With Anxiety, Part 4
Anxiety SUCKS! Everything we put into our bodies affects the way our brains work. Could making changes to your diet help with you anxiety?
"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place.
How to Talk to Your Child About Bullying -
Bullying begins with one person trying to have power over another. We need to teach our kids that it's not okay. Here's how to talk to them about bullying.
Helping Your Anxious Child Declutter & Organize
Anxiety can make it harder for your child to learn to declutter & organize. Follow these tips to help them get started.
Commentary: How parents should react to anxiety in their children may surprise you
Anxiety disorders are more common in children, teens than one might think, writes Dr. Jerry Weichman.
Choosing a Therapist for Your Child or Teen
Choosing a therapist for your child doesn't have to be overwhelming. The key is knowing what to ask and what to look for.
Learn How to Empower Your Anxious Child to Fight Anxiety
Anxiety wants victims. Don’t sit back and watch your child be dominated by anxiety. Empower your child to fight anxiety and take back their life!
Deep Breathing Tips for Anxiety and Panic Attacks
Learning to breathe deeply is beneficial, not only for keeping anxiety & panic attacks under control, but also for aiding digestion, immune support & more.