Karla Redor

Karla Redor

Web Developer. Blogger. Photography enthusiast.
Karla Redor
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Meal Preps

Looking for a full meal prep plan? Need some tips on how to make meal prepping easier? Or maybe you just want some great ideas for recipes to eat this week. You can find all of that on Beachbody& Meal Prep page! Click through for all your meal prep

COUNTING CALORIES: A TRUE STORY FROM AN AVERAGE JANE WHO LOST OVER 120 POUNDS IN LESS THAN 6 MONTHS!

Lose Weight Fast: 1500 Calorie Diet for Women - Meal Plan for Weight Loss with Low Calorie Delicious and Simple Recipes

14 Snack Rituals That Will Transform Your Body & Change Your Life

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)