hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.
To become a healthy, strong YOU... EAT Good Food, Sleep Well, Think Happy, Train Effectively, Feel Good.... Look after YOU. #fitinsideout Kim x
Schedule "me time" and stick to it! As moms we don't have the time, we have to make it! YOU are important too!
Fitness Motivation, Fitness Inspiration, Fitness Quotes, Motivational Quotes, Inspirational Quotes and Body Inspiration Fitness motivation tips beach body inspiration healthy summer body weight loss
These workouts burn more calories than running!
You have no idea how accurate this is
All Nike errrthaaaang! Comfy gym combo. Whether you are a cardio bunny or an iron woman, this looks like a good combo, in or out of the gym. Run, hop, squat, into Fall 2014. #fallcolors
7 Types of Squats for a Better Butt! #squats #fitness #buttworkouts