hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

To become a healthy, strong YOU... EAT Good Food, Sleep Well, Think Happy, Train Effectively, Feel Good.... Look after YOU. #fitinsideout Kim x

Print This Now! Full-Body Circuit With Weights

To become a healthy, strong YOU... EAT Good Food, Sleep Well, Think Happy, Train Effectively, Feel Good.... Look after YOU. #fitinsideout Kim x

Schedule "me time" and stick to it! As moms we don't have the time, we have to make it! YOU are important too!

21 Motivational Quotes To Help You Win At Life

Fitness Motivation, Fitness Inspiration, Fitness Quotes, Motivational Quotes, Inspirational Quotes and Body Inspiration Fitness motivation tips beach body inspiration healthy summer body weight loss

21 Weight Loss Tips You've Probably Never Tried (with pictures)

Fitness Motivation, Fitness Inspiration, Fitness Quotes, Motivational Quotes, Inspirational Quotes and Body Inspiration Fitness motivation tips beach body inspiration healthy summer body weight loss

These workouts burn more calories than running!

Exercises That Burn More Calories Than Running

All Nike errrthaaaang! Comfy gym combo. Whether you are a cardio bunny or an iron woman, this looks like a good combo, in or out of the gym. Run, hop, squat, into Fall 2014. #fallcolors

Photo (herbsandconcrete.com)

All Nike errrthaaaang! Comfy gym combo. Whether you are a cardio bunny or an iron woman, this looks like a good combo, in or out of the gym. Run, hop, squat, into Fall 2014. #fallcolors

7 Types of Squats for a Better Butt! #squats #fitness #buttworkouts

6 Types of Squats for a Better Butt

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