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My friends inspiring me to run has not only been good for my health, but has also helped me work on developing my inner strength....

My friends inspiring me to run has not only been good for my health, but has also helped me work on developing my inner strength....

What if I told you a simple 16-minute per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator,Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY

What if I told you a simple 16-minute per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator,Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY

Running is not about being better than someone else it's about being better than you used to be

Running is not about being better than someone else it's about being better than you used to be

Sometimes it's good to get out and be alone with your thoughts, and what better way than running :) First long solo run, since canning my running partner.....I have to say it was nice to just be with me. I made a better time too:)

Sometimes it's good to get out and be alone with your thoughts, and what better way than running :) First long solo run, since canning my running partner.....I have to say it was nice to just be with me. I made a better time too:)

This goes out to all my friends who think it's crazy that I want to do track in high school

Appreciate your run TODAY

This goes out to all my friends who think it's crazy that I want to do track in high school

I know it hurts know but just wait in the fast month or two and you will be sooo proud of yourself!!

I know it hurts know but just wait in the fast month or two and you will be sooo proud of yourself!!