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workouts

52 Pins
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4y
A One-and-Done Workout: Burn Calories and Build Strength
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.: #weightlossrecipes
? Best Exercised to Eliminate Side Fat and Build Sexy Obliques & Abs! You'll be Blown Away by These Results! - Transform Fitspo
#sidefat #homeexercises #womensworkouts #femalefitness #getslim Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine! These easy exercises can be done at home. Do them daily for maximum results. Don't forget to repin if they helped you!
?? Rapid Results Dumbbell Workout! Adding Weights Will Turn Fat to Muscle! Get Ready to Turn Heads... - Transform Fitspo
#fattomuscle #turnheads #dumbbellforwomen #womensworkouts #femalefitness This dumbbell workout will turn fat to muscle and get heads turning ;) Keep at it to really burn that stubborn fat. And don't forget to share if this workout helped you!
? Get Slim and Trim with this 6 Minute Abs Workout, You Won’t Believe These Results… - Transform Fitspo
#6minuteabs #slimandtrim #noequipmentworkout #womensworkouts #femalefitness If you want a quick, no equipment workout then this is for you! Get that waistline slim and trim in only 6 minutes a day. Don't forget to repin if it helped you!
Intense Total Core MUFFIN TOP MELTER - Ladies! This Rapid Workout Destroys Belly Fat FAST - Transform Fitspo
#muffintopmelter #meltfat #womensexercises #femalefitness #intensetotalcoreworkout Melt that muffin top and shape up your abs with this intense total core workout! If you do it right you'll loose that belly fat fast!