Karlene

Karlene

Karlene
More ideas from Karlene
Better Sleep Yoga Workout

Better Sleep Yoga will help you unwind and chill just before you're ready for bed.

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Try these 8 yoga poses to help you open your hips and get into the splits. All you need is an open heart and mind and patience.

don't have time for meditation? nonsense this is only one minute long!

Relax your jaw. Straighten you back. Relax your shoulders. Meditate for on minute.

Morning beginner yoga - simple, easy stretches before you start your day

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Days Flutterby - Self-Care for Fibromyalgia, the Basics Infograph

I don't have fibro, but this just seems like good advice for anyone suffering with chronic illness/pain/physical hardship. Self-Care for Fibromyalgia, the Basics Infograph

Workout Motivation: I have goals Damnit! Tone It Up Inspirational Fitness Quotes

Workout Motivation: I have goals Damnit! Tone It Up Inspirational Fitness Quotes (Step Quotes Fitness)