This is perfect for a Mom. It took me about 10 mins to complete one circuit. I did one cicuit...ran one mile on my treadmill....then did another circuit. Perfect 30 min workout! Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!
If you want to lose weight, then you should know that you need to start with cleaning your liver! Your liver is what initially hold on to bad fat and keeps it around if it becomes too unhealthy. So clean it up with these healthy liver detoxes:)