Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).-might actually try this!
Been doing these the last couple of mornings. A lower back injury has me needing to slowly and methodically regain core strength without hurting myself. This stuff works. Challenging without hurting, and effective. A little sore in all the right places.