Greatist's fitness plan to get you pull-up ready! I always had trouble with this move in my gym classes ;)
Do these consistently for help tightening your core.
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Tone your arms in 7 days with these easy workouts.
The Tank Top Arms Workout- Doesn't take much time to do these and you def feel it.
Tone & Tighten: Weekly Workout Plan - At Home Strength Training - Fitness Plan
Fantastic upper/lower body split routine from the ever-inspiring Tara,via sweatlikeapig.com.
Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.
Top 5 Lower Tummy Toning Exercises for Women at Home for Six Pack Abs