30-Day Squat Challenge by @shrinkingjeans #sisterhoodsquats #exercise #fitness #workoutcalendar I'm doing it!!

30-Day Squat Challenge by @shrinkingjeans #sisterhoodsquats #exercise #fitness #workoutcalendar I'm doing it!!

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat. Butt and thigh work out

Yoga Poses to Get Rid of Back Fat - pin now read later

Fight Back Bulge With These 9 Yoga Poses

Flat Belly Fast--No Crunches!  Four Moves That Guarantee Youll Get Abs In Six Weeks

Reverse Wood Chop

Flat Belly Fast--No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks

Fitness -  Love this!  What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Fitness - Love this! What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

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