Kim Alderman Armstrong

Kim Alderman Armstrong

I am really good at the worm.
Kim Alderman Armstrong
More ideas from Kim
Kettlebell Workout - Hardcore Bell Training for A Strong Body !

Kettlebell Workout - Hardcore Bell Training for A Strong Body !

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps   sets style or amrap style; either way its an effective, high intensity 20-minute workout!

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps sets style or amrap style, either way its an effective, high intensity workout!torch calories while simultaneously strengthening your entire

Do this 40 minute cardio climb workout and mix steady state cardio with strength training AMRAP circuits!

Workout Routines For The Gym : – Image : – Description Do this 40 minute cardio climb workout and mix steady state cardio with strength training AMRAP circuits!

Turkey_Shot_WOD_from_CrossFit_781

I’ve been slacking big time on posting about my eats and workouts lately, so I decided to include them all in this post. Here’s a snapshot of my meals, snacks, and CrossFit WODs lately!