Trochanteric bursitis exercises, are part of a rehabilitation program for reducing the pain caused due to a type of hip bursitis. This article provides some information about this condition and some rehabilitation exercises for the same.
Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore