Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

33 Resistance Band Exercises You Can Do Anywhere

33 Resistance Band Exercises You Can Do Literally Anywhere

Foam Roller Exercise Guide. I need this for my lower back and hips.

Jennifer Lawrence's Personal Trainer Gave Us Her Full 'Hunger Games' Workout Routine

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

9 Best Foam Roller Exercises for Muscle Aches

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

10 of the best foam roller exercises for injury recovery, prevention, and health! From Tone-and-Tighten.com

10 of the best foam roller exercises for injury recovery, prevention, and health! From Tone-and-Tighten.com

2 Things You Should Be Doing On a Foam Roll (that you aren’t doing now) | Paleo f(x)™

2 Things You Should Be Doing On a Foam Roller (That You Aren't Doing Now

2 Things You Should Be Doing On a Foam Roll (that you aren’t doing now) | Paleo f(x)™

For getting loose and preventing injury. | 29 Diagrams To Help You Get In Shape

These 29 Diagrams Are All You Need To Get In Shape

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