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Do this routine three times a week (once through takes only 14 minutes—how easy is that?!), and you'll reveal your firmest, sexiest self. In as little as a month, you will be showing off the not-so-secret results.

The Easiest Slim-Down Ever

self.com

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

A Flat-Belly Workout That Only Takes 10 Minutes!

fitsugar.com

Can't make it to the gym? Do a CrossFit workout at your house! Or anywhere you please.. We like our local park. #crossfit #exercise #getfitandhealthy

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

Inner thigh workout - add free weights to squats for a combo workout

10 Fabulous YouTube Workout Channels - great for free workout videos and exercise inspiration

10 Awesome YouTube Workout Channels | Peanut Butter Fingers

pbfingers.com

Another post baby work out.

Abs Are Made in the Kitchen - {Almost} Vegan

thealmostvegan.com

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Shrink A Size In 14 Days

prevention.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Get your thighs and tush in top shape!

Good idea, workout throughout the day along with regular workouts!

3 moves to workout your lateral muscles and tone up your mid-section

Burns the MOST fat & helps loose weight the fastest!

weekly workout

quick 15 minute workout

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Dancer's Legs Workout

How to prevent back pain via this workout.

2-Week Challenge to 100 Crunches

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Four moves that guarantee you'll get abs in six weeks. No crunching.

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required! I could totally do this one!

Did this yesterday, and I'm SO sore today. Really only takes about 15 minutes. Great to do every morning before you get ready for the day!

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...