There’s more to see...
Come take a look at what else is here!
They used Pinterest to find new places to visit
Join Pinterest to find all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
50+
billion Pins
to explore
15
seconds to
sign up (free!)

Fitness


Back to
Fitness

Fitness

  • 43 Pins

The 5 Best Core Exercises For Runners

5 Moves to Work Your Core

fitsugar.com

Jillian Michaels Workout: How to Get Sculpted Abs Fast | Women's Health Magazine

Jillian Michaels Workout: 4 Amazing Abs Exercises

womenshealthmag.com

What to eat before and after workout. Great healthy recipes plus amazing fitness website !!!

Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

Reasons To Be Fit

The Top Supplements For Women

Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

Plank challenge

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks...I'll give it a try

20 Fittest Foods for your Fridge. "If you keep good food in your fridge, you will EAT GOOD FOOD"

I need to go run this day off.

Running

#0890

Healthy food before and after you work out

#0882

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

It will always make you feel better

Amazing Abs workouts I love!

Yoga For Sciatica

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!