Work outs

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Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 tsps of ground cinnamon and 2 tsps of honey of boiled water.

Eat a little too much this weekend? Click now for 5 Fat Flushing Drinks and sip your way to a flatter tummy!!!

Flush Cleanse & Detox Water

Flush Fat With These 5 Delicious Drinks (recipe for cranwater and fat flushing water)

Zucchini Chips 4 Ways

I made the curry chips. Zucchini Chips 4 Ways - The Copper Collective-tried salt and vinegar, and parm. Did not use bread crumbs. Must have sliced too thin because 30 mins was way too long. Keep an eye on them. Great for a chip craving!

20 minute, no excuses workout. #workout #fitness

A One-and-Done Workout: Burn Calories and Build Strength

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.  These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!  Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

30 day squat challenge

Who’s in? Let’s do this SQUAT CHALLENGE together! Free 30 day SQUAT challenge ~ let’s get ready for the beach ♥ Only thing you need to do is LIKE & SHARE this post! Let your friends know you are IN for this challenge :) Everyone welcome!

quick morning work out

Half way to 30 days. Doubled sumo squats added 5 extra regular squats and I am doing a on plank. 30 day challenge- see what changes


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