Kasey McAdams
More ideas from Kasey
reasons to be fit

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

fight back

The number one reason I work out has nothing to do with being skinny or losing weight. The number one reason I do it is why I started in my late teens, continued working out through my pregnancies and still work out to this day!