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Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

Strength Training And Endurance – A Beginner’s Guide

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy | SimplyShredded.com

The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy | SimplyShredded.com

It's not about making the fastest times but rather about making the effort to be more active in your life. Be proud of every effort you put into being more active! Sure you may run slow but at least you run in this I Run Slower Than A Turtle white tank!

It's not about making the fastest times but rather about making the effort to be more active in your life. Be proud of every effort you put into being more active! Sure you may run slow but at least you run in this I Run Slower Than A Turtle white tank!