More ideas from Kasia
Cardio Core Workout #strong #fitness #flatbelly

Try this hardcore Cardio Core Workout to develop tighter, toned abs you'll love showing off this summer. John & Heather Making fitness & nutrition fun and easy so it becomes a natural way of life!

Reboot Infographic. Watch Fat, Sick and Nearly Dead, then you'll understand Reboot

FREE e-course - Green Thickies: Filling Green Smoothie Recipes New to green smoothies? Get my FREE 12 week e-course to help you make green smoothies, feel better and lose weight! Get free access here:

23 Incredible Yoga Instagrams That You Need To Be Following!

Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This sequence, created for us by Chelsea Kruse of Exhale Spa, is designed to relax your body and quiet your mind so you

20 creative ways to give new life to old things

Cutlery wine steward *lol* - looks like a great idea for presentation of a bottle of wine. Solder together 3 spoons & 2 forks. (via furnishburnish) . too cute! will have to learn soldering, would love to do a few of these!

The Best 15 Healthy Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly!

The Best 15 Healthy Smoothies - Averie Cooks The Best 15 Healthy Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly!