Kasia Kołodziej

Kasia Kołodziej

Kasia Kołodziej
More ideas from Kasia
Ab Workout 5 Easy Moves. Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. #fitness #exercise #abs#motivational #workouts #shape#health

An effective and challenging ab workout with whole-body movements. These moves seem great for getting a balanced body, e. I found the hand / toes superman quite difficult, because I kept tipping over to one side.

30 Min Yoga for Strength and Flexibility — YOGABYCANDACE

30 mins Strength & Flexibility Wearing: athleta tank, lululemon pants (similar), Sweaty Betty headband. Using: mat.