30 day abs and squats challenge. awesome Bikini body workout.

30 day abs and squats challenge. awesome Bikini body workout but I would substitute some lunges in there somewhere

5 key exercises

5 Quick Fixes for Anything That Jiggles

Great Diet Ideas - 5 Quick Fixes For Anything That Jiggles! - 5 Quick Fixes For Anything That Jiggles!

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Slim down your legs and build sculpt strong muscles.

Bubble Butt & Thigh Solver: Slim down your legs & build sculpted, strong muscle

Do this everyday for the next 2 weeks. butt workout #wedding #workout

Want a Bubblicious Butt? Use this workout to get better results: The Bubblicious Butt Workout: Using a Plyo/Weight Combo for Better, Faster Results

Go Splits! 8 Stretches to keep your splits for the rest of your life!!!! So proud of it!!

Your Guide to Learning How to Do the Splits

Go Splits! 8 Stretches to Get You There. Increase flexibility- 8 stretches to do the splits. (Great for tight hips and hamstrings)

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

The *Insanity* Workout: 20 Minutes to Totally Toned

20 min Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times minutes & done!) 2 days in a row. Take a rest day & repeat.

How to Get Skinny Arms Fast! No Special Diet Required

How to Get Skinny Arms Fast! No Special Diet Required

Pinterest
Search