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    Fitness


    Fitness

    • 111 Pins

    12 Secret Pandora Workout Stations

    Pinned from
    blog.lovesurf.com

    45-Minute Treadmill Interval Workout to Fight Belly Fat. You get your heart rate going and it burns more fat, than spending hours on the treadmill.

    Pinned from
    fitsugar.com

    The 10-Minute Core-Blasting Pilates Workout

    Pinned from
    greatist.com

    6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.

    Pinned from
    self.com

    Awesome Abs Challenge with workout videos too! #workout

    Pinned from
    skinnyms.com

    Expert advice and things you need to know if you have a lower belly pooch you are trying to target losing

    Pinned from
    chickrx.com

    There is little point in working out hard without providing your body with the fuel it needs. If you are serious about muscle building, you need to make sure you eat the right food at the right time. Learn why, when and what to eat as a pre-workout meal.

    Pinned from
    skinnymuscles.com

    Why you need to be doing stabilization exercises to take your core to the next level and simple ones to begin with

    Pinned from
    chickrx.com

    For exercise beginners looking to lose weight--simple expert advice on how to workout, how frequently, and types of workouts

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    chickrx.com

    If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

    Pinned from
    womenshealthmag.com

    How to get a 6-pack...I tried this and was so sore the next day

    Pinned from
    active.com

    Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout!

    Pinned from
    womenshealthmag.com

    Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

    Pinned from
    shape.com

    Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing!

    Pinned from
    bodyrock.tv

    someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

    Pinned from
    kayciesantics.blogspot.com

    7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

    Pinned from
    self.com

    Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

    Pinned from
    fitsugar.com

    Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

    Pinned from
    prevention.com

    We found the secret top trainers swear by to target every muscle group in 3 minutes flat.

    Pinned from
    q.equinox.com

    Dancer Body

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    constantmotivation.tumblr.com

    Researchers compared different traditional diets and found that this one was best overall for maintaining weight loss--very interesting findings

    Pinned from
    chickrx.com

    Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

    Pinned from
    bodyrock.tv

    10 Minute arm workout

    Pinned from
    fitsugar.com

    20 minute routine every morning will shape up your abs. =)

    Pinned from
    talesofadomesticmama.blogspot.com

    great workout

    Pinned from
    self.com