Pinterest • The world’s catalog of ideas
After burn effect high intensity circuit workout for maximizing weight loss, fat loss and muscle toning.
from Fitwirr

What Is the Afterburn Effect or EPOC


Pinned from

from Bloglovin’

7 Boredom Busting Treadmill Workouts (Run to the Finish)

A few months ago, I provided tips on helping to stretch your hips and increase mobility to help maintain proper spinal alignment to reduce injury and prevent unwanted belly pooch! The next major issue for most women is Hip Rotation or Pelvic Imbalance....


Pinned from

Back & Shoulders

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

Pinned from

The Ultimate Interval Training Guide

from FitFluential

6 HIIT Workouts

6 HIIT Workouts - FitFluential

from WILD & FIT

The Hiker’s HIIT Workout

The Hiker's HIIT Workout

Interval Circuit Workout mixing explosive movement and isometric holds - great…

At-Home Interval Circuit Workout (Dynamic Movement + Isometric Holds)

Full Body Cardio Workout at Home for Beginners, 10 Minute Exercise Routine & Fitness Training

Pinned from