After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. pin now- read later.
Ready to start your day with a quick yoga workout for beginners that is calm and relaxing but also provides a little workout buzz? This is for you! http://avocadu.com/20-minute-morning-yoga-stretch-for-beginners/