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  • 62 Pins

Run run run run..

7 Treadmill Workouts

100 best running songs of all time... Repinning for later


run run - motivation


7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

5 detox smoothies to shed belly weight and keep you healthy

Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again!

eating plan with 7 full days of recipes


73 healthy salad recipes

The Ultimate Chocolate Fudge Pie (140 calories)

I love this idea for visual motivation.

Buffalo Chicken Wings Recipe-3 WW points

Cajun Chicken Wraps, 3 WW Points

Blackberry frozen yogurt made with Greek yogurt

Healthy Smoothie Recipies



100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

5 easy moves, 3 times a week, lose that jelly belly!

2012 goals