Fitness


Fitness

  • 24 Pins

Whittle your middle and get those abs in shape with these moves!

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skinnymom.com

Nobody LOVES love handles. Shrink your love handles with our FREE 28-Day fitness challenge!

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shrinkingjeans.net

do what you can but these are great tips on what to do each day.

Daily Workout Plan (Lifted from Pinterest)

myfitnesspal.com

workout motivation for teens - Google Search

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popsugar.com

30-Day Summer Abs Challenge | Fitness Republic

30-Day Summer Abs Challenge

fitnessrepublic.com

Get a nice and toned booty with these moves

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skinnymom.com

The best ab exercises for toning and slimming- and to get rid of that muffin top!

Total ab workout: no more muffin top

therunningbug.co.uk

Ejercicios gym

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yeahwetrain.com

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

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Misfit Flash - The Affordable fitness band. Get fit with Misfit Flash, a sleek, sporty tracker that measures your activity and sleep, syncs with your smartphone, and comes in a variety of colors. Press Flash to see a halo of lights that shows your progress toward your daily activity goal and tells time. Flash never requires charging and is made of rugged, yet ultra-comfortable soft touch materials.

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Barre fitness class (glutes, butt, legs, hamstrings, quads)

5 Minutes to a Sexier Butt

fitsugar.com

7 Exercises That Rock My Core | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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skinnymom.com

Tone your inner thighs with this 10-minute workout. Your legs will definitely feel this one.

The Ultimate Inner-Thigh Workout

popsugar.com

Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast. The best workouts without going to the gym for women. Take the challenge today.

12 Workout Moves For Firm Thighs - Fit Vivo

fitvivo.com

Morning waist training workout // In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.c... X

Morning waist training workout / Healthy Weight Loss Tips

livesimply.me

Another pinner said: I just made this smoothie this morning and it's going to change my life! You really can't taste the spinach or the carrot~ they even went undetected by my kids thanks to the blueberries. I love this recipe!

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Just in Time For Spring! 21-Day Arm-Sculpting Challenge

Just in Time For Spring! 21-Day Arm-Sculpting Challenge

fitsugar.com

Do the Beginner's Cellulite Workout and say see ya to those pesky craters!! #cellulite #getridofcellulite

Beginner's Cellulite Workout Routines

skinnyms.com

Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

Fuel Up: The Best Food For Your Best Run | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

Turn that tummy into rock-hard abs with this workout!

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skinnymom.com

22 Best Exercises for a Perfect Butt …

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I'm gonna try this foot scrub.. sounds cheaper and quicker than paying for a pedicure :)

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ehow.com

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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fitbie.msn.com

For cleansing your body... 7 days = lose about 10 pounds...it says it is a healthy cleanse...

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bilaras.hubpages.com