Kate Andersen

Kate Andersen

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As a creative consultant/writer/mom, I'm usually bouncing between work, family, and my general love of creativity. Pinterest helps me pull it together. #love
Kate Andersen
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Yes, no calls. For any reason. Ever. And don't even think about leaving a voicemail

Yes, no calls. For any reason. Ever. And don't even think about leaving a voicemail

In addition to helping move things through (and out of) your body, fiber also helps keep you full and slows down your body's absorption of sugar. Basically, you want to make sure you're getting enough of it for a bunch of reasons. And it's best to get your fiber from whole food sources.

In addition to helping move things through (and out of) your body, fiber also helps keep you full and slows down your body's absorption of sugar. Basically, you want to make sure you're getting enough of it for a bunch of reasons. And it's best to get your fiber from whole food sources.