Snacks can completely sabotage healthy eating, but they don't have to. Our nutritionist explains how to snack to boost metabolism.
In addition to helping move things through (and out of) your body, fiber also helps keep you full and slows down your body's absorption of sugar. Basically, you want to make sure you're getting enough of it for a bunch of reasons. And it's best to get your fiber from whole food sources.
***Easy Greek Pasta Salad ~ is all about one thing: The chunks of feta cheese. Yes, I love the chewy pasta, the crunch of the fresh veggies, and the tangy dressing. It's basically summer in a bowl, colorful and fresh.