Yea! now this looks like fun, diffidently me, love kick boxing..
Combine these five balance exercises into one routine to train your brain and condition your core.
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Move, punch, defend. Boxing is an excellent workout to build lean muscle, strong bones, and a strong heart.
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness
Female boxer - Eva Ulrika Birgitta Wahlström, born on October 30th, 1980 in Loviisa, Finland
Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these at the office today!
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